Articles‎ > ‎

Ballroom Dancing for Fun and Fitness



When it comes to health and fitness, dancing is probably the most fun option out there for people that want to get back into shape and learn a new skill at the same time. If you haven’t signed up for ballroom dancing lessons, then here is what you need to know:

A Great Workout

Ballroom dancing for fitness is a great way to amp up your health level because it strengthens your heart rate and has a low impact on your body, such as the knees or back. This makes it the ideal type of dance for most people. It lowers the blood pressure and slows down your heart rate. People who want to avoid vigorous cardio workouts can choose from different styles or levels of ballroom dancing.

Burns calories

Depending on the intensity or level of the dance you are doing, ballroom dancing can burn up to 800 calories per hour. Ballroom dancing for fitness is the perfect way to blast off the fat and give your metabolism a boost as well. So if you are thinking about joining a cardio class but want something as intense, then ballroom dancing is the surefire way to go.

Take a Partner

Not only is ballroom dancing fun, but it’s a great way to share the fun with your spouse. It is a great way to connect and bond with your significant other and enjoy learning something new at the same time.

Gets You Back On Track

If you have suffered an injury or went through an operation, then slow movements for your body is recommended for recovery. Since you won’t be hitting the gym and doing any strenuous workout, you can try dancing till your body has fully recovered. This is perfect for athletes who need to do some cross-training prior to resuming their regular exercise regimen.

Different Styles

Is slow dancing not your thing? Try the tango with its sudden quick and sharp movements. Want to dance slow and sensual with your spouse? Try the rumba or waltz with them. There is something for everybody when it comes to ballroom dancing!

Sign up for dancing for fitness and fun by contacting us today!