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Latin Workout with Matt

Ballroom Dream Fitness presents: Latin Workout with Matt!!! 

It is a high energy cardio dance workout craze to hit the scene at Ballroom Dream!
This class was created to get you sweaty and excited. It is geared to help you learn the basic steps of four latin dance styles (Salsa, Cha-Cha-Cha, Jive and Samba), while getting your heart rate up. This workout routine also combines elements of jazz and hip hop into the Latin Dances. Learn to dance to the beat and get your cardio workout on.

How are we different from the most other exercise classes? Our instructors are professionally trained dancers and are excellent teachers. They will not only show you the moves, they will ensure you do them right!

Requirements: Sneakers & water; you may bring small weights and/or ankle weights.

Sunday 10am-10:45am

  1 class - $10 per person (pay as you go)