A Dancer’s Guide to Overcome Stage Fright
Participating in any performance art takes quite a bit of courage. You have to manage your anxiety while trying to put on a great show. If you’re a dancer who’s about to dance their heart out on stage soon, here are a few important ways on how to overcome stage fright when dancing.
It takes quite a bit of courage to participate in any performance art. You have to keep your nerves in check and focus on putting on a great show. If you’re a dancer who’s about to dance their heart out on stage soon, here are a few important ways on how to overcome stage fright when dancing.
Take a Few Deep Breaths
One great way to keep away the jitters before you take the stage is taking a few deep breaths. Breathing in slowly and deeply can lower your heart rate and increase the intake of oxygen. Because of that, you’ll feel your muscles relax, and your blood pressure will stabilize. After a few deep breaths, you’ll feel confident in your shoes when you move your feet.
Focus Your Attention on Other Things
Dancing is a very precise form of creative expression. Each step has a particular significance to it, which is why you may feel a rather strong urge to be perfect. Because of that, it can feel overwhelming trying to recall everything before you begin dancing. That is why you must try to focus your attention on something else. You could think about what you’re going to do after your performance – perhaps you’ll grab a drink with a friend, or you may want to relax at home with a pizza all to yourself.
This is also a good opportunity to visualize your success because your thoughts won’t be on the dance itself. Think about how good you’re going to feel after your performance and the praise your audience is going to give you. You are great – you just have to start believing that.
Keep Your Mind on the Music
Once you get on stage, try not to think about the audience watching you. Their consistent gaze can be overwhelming, which may increase your anxiety. Instead, you must only focus on the music and move your body to its rhythm. Don’t think of this as a performance but as an opportunity for you to enjoy and express yourself. If you’re unable to remember a particular step – though that is unlikely – just improvise. Replace your forgotten memory with a new one. The odds are that no one will pick up on it if you do it with grace and style.
Stage fright is a common and normal reaction to putting yourself out there in front of others. The great news is that following the aforementioned tips will make the effects of your fear a thing of the past. In no time, you can expect to wow your audience with how confidently you move your body on stage
If you’re looking to improve your professional dancing skills and learn how to overcome stage fright when dancing, check out our Dance Studio. Our trainers will be with you every step of the way.