What Should You Eat Before Ballroom Dance Lessons?

Healthy Food

You are what you eat!

When it comes to dancing, our eating habits can make or break the choreography. It is why you should pay attention to your diet when you’re attending ballroom dance lessons.  Eating the right snacks will help you feel energized and ready to groove whenever you hit the dance floor.

In contrast, unhealthy eating habits can slow you down.

Luckily, our dance instructors are here to answer frequently asked diet-related questions. Use their advice to kick-start a healthier diet plan and have more fun when you dance. 

Let’s have a look:

What Type of Snacks Should You Eat Before Your Ballroom Dance Lessons?

Ballroom dance requires energy and stamina. You can’t waltz on an empty stomach. That’ll make you feel groggy and slightly impatient. We recommend eating a small snack an hour or two before class.

Best pre-class snacks include:

  • Fresh fruits and vegetables
  • Nuts and seeds like almonds, pecans, sunflower seeds, etc.
  • Healthy and natural granola bars (or power balls)
  • Salad (without dressing)
  • Whole-grain crackers

Aim for a meal that has fiber, protein, and complex carbohydrates. They will ensure that you stay energized during the lesson.

Which Snacks Should You Avoid Before Ballroom Dance Class? 

We understand that it is easier to grab a candy bar on-the-go right before class.  Yet, munching on sugary snacks can make you sluggish. Your body might even go into a food coma after you eat a heavy meal. Or, you may experience cramping while dancing.

You can prevent this by avoiding the following items before class:

  • Sweets and candy bars
  • Cookies
  • Potato chips
  • Fried food
  • Energy drinks

In short, anything with extra sugar and limited nutrition is off the table.

What Should You Eat & Drink After Class?

If you’re not used to dancing, you might experience soreness and pain after class. It’s much like the aftermath of a grueling workout session. Refuel your drained energy by eating a balanced meal later. Once again, aim for natural proteins, fibers, and healthy options.

For instance, fish and sweet potato chips, thin-crust vegetable pizza, and quesadilla are nutritiously delicious choices. Also, don’t forget to keep yourself hydrated before and after your ballroom dance lesson.  Keep a water bottle with you for class.

Don’t want to drink too much water?

No worries. You can opt for soup, smoothies, and shakes instead.

In a Nutshell

Ballroom dance classes feed the body, mind, and soul. You can’t reap these benefits if your unhealthy eating habits disrupt these lessons. The best approach is swapping sugarcoated temptations with wholesome and nutritious snacks.  These healthy tricks and tips would pave the way for a more fulfilling dance regime and lifestyle.

So what are you waiting for? Grab a healthy granola bar to power your next lesson. Contact us to make an appointment!